Hi there,
I'm Aoife - an IAPC&M-accredited Life Coach, Breathwork Teacher, and Personal Trainer. Drawing on my education in Sport & Performance Psychology and Performance Nutrition, I offer a well-rounded approach to helping clients build confidence, strengthen their mindset, and perform at their best – in sport, business, and life.
My belief in a holistic approach to coaching and well-being inspired the name of my practice - Three Sixty Coaching.
My mission is to help clients lead happy, healthy, and fulfilled lives, achieving more than they ever thought possible.
By working closely with each client, I empower them to master their mindset and elevate their performance. Together, we unlock their full potential, enabling them to achieve their goals and live the life they truly desire.
Does this sound familiar?
Are you:
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Always on the go, but rarely feeling in control
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Pulled in different directions — trying to manage everything but struggling to keep up
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Stuck in your head — overthinking and doubting yourself
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Struggling with stress, expectations, and pressure from all angles
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Feeling like you’re not reaching your full potential
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Just getting through the days, with no space to grow or enjoy life
Do you want to:
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Feel calm, clear, and confident—even under pressure
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Break free from overthinking and self-doubt
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Regain control of your time, energy, and focus
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Balance your goals, business, and life
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Feel supported and empowered
If this sounds familiar, it doesn't have to stay this way.
I help high performers to break free from overwhelm, build confidence, and gain the clarity and tools to thrive - not just survive.
Ready to feel confident, aligned, in control, and perform at your best?
CLIENTS INCLUDE
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Work Together
LIFE COACHING
Cut through the noise, gain clarity, and take action with confidence.
30 min
Free