Hi...
I'm Aoife - an accredited Life Coach, certified Personal Trainer, Breathwork Teacher, and Performance Nutritionist.
My belief in a holistic approach to coaching and well-being inspired the name of my practice - Three Sixty Coaching.
My mission is to help people lead happy, healthy, and fulfilled lives, achieving more than they ever thought possible.
By working closely with my clients, I empower them to master their mindset and elevate their performance. Together, we unlock their full potential, enabling them to achieve their goals and live the fulfilling life they dream of.
FEATURED IN
Do any of the below resonate with you?
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Are you unhappy in your day-to-day life?
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Do you feel like you lack structure and discipline?
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Do you feel stuck or lost?
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Are you inconsistent with exercise and nutrition?
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Are you anxious, stressed, or feeling disconnected from yourself?
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Do you give all your time and energy to work?
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Do the months fly by without you reaching goals or enjoying life?
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Do you feel like you no longer have fun, learn, or evolve?
If any of the above sound familiar, I can help you break the cycle and find the answers that are right for you. Leaving you with the tools to build the happy and fulfilled life you dream of.
Are you ready to make a life-changing decision and invest in yourself?
The Coaching Process
01
You decide you want to make a positive change in your life.
You have to be willing to put in the work to get the results you want, so this commitment is a vital first step to your Coaching journey and success.
02
You book a Free Discovery Call with me.
We will meet via video call to discuss where you are at the moment, what your goals are and so that I can answer any questions you may have.
03
Together we will decide what the best Coaching solution is for you.
The number of sessions, amount of support, and Coaching timeframe that will best suit your needs.
04
You commit to the action plan agreed on during the Coaching sessions.
I provide guidance, support and accountability throughout.