Corporate Packages

People Are at the Heart of Business.

Support Them, and Success Follows.

Burnout, high turnover, poor mental health, and low engagement are costing businesses more than ever.

I deliver practical, wellness-driven workshops that reduce stress, improve retention, and help your team take ownership of their wellbeing — while supporting your wider wellbeing goals.

Real tools. Real impact. Better business.

Personalised Coaching

Breathwork Sessions

Engaging Wellness Talks

Performance Nutritionist - Healthy Eating

Expert Nutritional Guidance

For more information on these offers, please see my brochure below.

Download Brochure

"A fantastic breathwork session today with colleagues as part of MHC's new wellness program. It was impactful to take time to reflect, relax, and recharge. Thanks Aoife."

Jan Smullen - HR Director at Mason Hayes & Curran