Why Breathwork?
Elite athletes and performers know that success isn’t just about physical ability - it’s about mental strength, focus, and staying calm under pressure.
Breathwork is a science-backed tool used by top professionals to:
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Reduce anxiety and enhance confidence during high-pressure moments.
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Improve focus and stress management for peak performance.
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Build endurance and emotional resilience for sustained success.
What You Will Get
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4 Live Weekly Sessions (45 minutes via Zoom)
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Guided Breathwork Techniques designed for high performance.
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Practical Exercises to integrate into training & competition preparation.
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Accountability & Practice Challenges to solidify your new skills
Each week, we’ll explore a new technique that you can apply instantly to real-life performance situations.
Meet Your Coach – Aoife
Hi, I’m Aoife, a Mindset & Performance Coach, and Breathwork Teacher, passionate about helping athletes, performers, and coaches achieve their full potential.
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Experience working with elite athletes & high-performance sports teams.
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Proven expertise in mindset coaching & breathwork for performance.
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Helping individuals master their mental game, stay composed, focused, and at their best under pressure & perform under pressure.
What Clients Are Saying
Golfer
"Breathwork has completely transformed my mindset on the golf course. Before, I struggled with nerves in high-pressure moments. Aoife’s techniques have helped me stay focused, calm, and present. It’s been a game-changer!"
U18 League of Ireland Soccer Player
"Breathing has helped me manage nerves before and during matches. The techniques have given me a way to reset when things aren’t going to plan on the pitch."
Professional Event Rider
"The exercises I learned from Aoife have become a staple in my competition prep, keeping me calm and focused before and during my rounds."
Ended
180 euros