Corporate Packages
Build Resilience • Reduce Absenteeism • Boost Performance
Burnout, stress, and disengagement cost businesses more than just productivity. Our wellness solutions equip your team with the tools to manage pressure, boost mental clarity, and take ownership of their wellbeing — helping you create a healthier, more resilient workplace.
What We Offer
Breathwork for Stress & Focus
Science-backed breathwork sessions and courses that calm the nervous system, improve energy, and support mental resilience. Perfect for team resets, wellness weeks, or long-term wellbeing programmes.
Engaging Wellness Talks & Workshops
Interactive sessions covering key areas like stress management, sleep, energy, and healthy routines. Available as standalone talks or multi-part series — ideal for driving lasting behaviour change.
1:1 Coaching for Professional Support
Confidential, high-impact coaching for individuals navigating pressure, change, or performance challenges. Helps build clarity, confidence, and long-term resilience.
Why Work With Us
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Flexible delivery: in-person or online
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No-fluff, practical tools that work
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Aligned with ESG and CSR goals
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Led by a qualified coach with real-world business and performance experience
Meet Your Facilitator
I’m Aoife Leggett — a certified Life Coach, Breathwork Teacher, and Performance Nutritionist with a background in elite sport and fast-paced corporate environments. My mission is to help your people feel and perform at their best.