What do I offer?
Choose the full High Performance Package, which includes all of the below, or pick the individual services that best suit you.
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1:1 Mindset Coaching
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Strategic Planning for Success
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Online Strength and Conditioning Program
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Optimal Nutritional Guidance
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Performance Breathwork
High Performance Package
Personalised 6-month coaching plan with comprehensive support.
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What the package includes:
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Introductory coaching call
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Strategic planning and goal-setting session
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Bi-weekly coaching call
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Tailor-made programs for your specific goals
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Weekly strength and conditioning program
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Performance nutrition package
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Guided breathwork session
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Full support throughout the process
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Weekly reflection and check-in form
Initial cost: €415
Weekly cost: €70
The initial cost of €415 covers the first 4 weeks and includes the services listed above. The cost thereafter is €70 per week.
All Coaching calls are done via Zoom.
The Full Coaching Package (above) includes all the below services.
Alternatively, they can be availed of as standalone services.
The High Performance Package (above) includes all the below services.
Alternatively, they can be availed of as standalone services.
1:1 Coaching
Unlock your full potential with 1:1 coaching.
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Establish clear goals
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Define your mission and vision
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Receive expert guidance on optimal strategies for achievement
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Accountability, support, and motivation throughout your journey
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Overcome self-limiting beliefs
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Cultivate confidence and clarity
Cost: €75 per session
Sessions are 45-60 minutes long with a minimum commitment of three sessions. Coaching calls are done via Zoom.
Strategic Planning for Success
Strategic planning session to map out your goals.
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Utilising the Wheel of Life coaching tool we will build your 1,3 and 5-year plans
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We will then break your goals into yearly, monthly, and weekly targets
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Walk away with a daily success plan for enhanced efficiency and productivity
Cost: €150 per session
Sessions are 60-90 minutes long.
Strenth and Conditioning Program
Access tailored workouts designed to enhance your strength and fitness.
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Choose between home or gym workouts
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Programs personalised to align with your unique goals and requirements
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Receive ongoing training support from me
Cost: Full support €35 per week
Basic program only option available on request.
Peformance Nutrition
Get nutritional guidance to correctly fuel your training and lifestyle.
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Personalised calorie and macronutrient targets
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Nutritional education
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Meal planning suggestions
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Food tracking explained
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Nutrition tips and tricks
Cost: €150 per plan
Breathwork
Unlock your true performance potential with specialised breathwork techniques.
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Enhance your performance in the saddle
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Effectively manage competition nerves
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Improve focus and accuracy
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Strengthen the connection with your horse
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Increase confidence
Cost: €45
Sessions are 30 minutes long.
Why You Need It
Expert guidance to help you unlock your full potential.
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Professional Guidance
With over fifteen years of experience working at the top end of the equine industry, I have supported multiple riders in reaching the pinnacle of their careers. I have the qualifications to assist you in core areas vital for high performance. I am a certified Life Coach, Personal Trainer, Performance Nutritionist, and Breathwork Teacher.
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Full Support
Get the guidance, support, and accountability you need to maximise your performance and reach the top of your sport.
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Master Mindset
Specialised Mindset Coaching.
Work together to understand your belief system, overcome confidence barriers, idevelop your communication skills, uncover your values, vision and mission for total clarity.
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Planning for Success
Work together on goal setting and financial planning. Develop your marketing, media and communication skills.
Make the life-changing decision to invest in your career development today.
My promise to You
If you don't feel my service has made a difference, I will offer you a refund within the first month.