Full Coaching Package
Personalised 3-month coaching plan with full support.
What the package includes:
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Introductory coaching call
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Strategic planning call
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Monthly coaching call
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Tailor-made programs for your specific goals
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Weekly online strength and conditioning program
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Nutrition package
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Guided breathwork session
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Full support throughout the process
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Weekly reflection and check-in form
Initial cost: €345
Weekly cost: €55
The initial cost of €345 covers the first 4 weeks and includes the services listed above. The cost thereafter is €55 per week.
All Coaching calls are done via Zoom.
The Full Coaching Package (above) includes all the below services.
Alternatively, they can be availed of as standalone services.
1:1 Coaching
Unlock your full potential with 1:1 coaching.
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Explore who you are and what you want
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Establish clear goals
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Receive expert guidance on how to achieve them
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Get accountability, support, and motivation
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Overcome self-limiting beliefs
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Gain confidence and clarity
Cost: €75 per session
Sessions are 45-60 minutes long with a minimum commitment of three sessions. All Coaching calls are done via Zoom.
Strategic Planning for Success
Strategic planning session to map out your goals.
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Utilising the Wheel of Life coaching tool we will build your 1,3 and 5-year plans
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We will then break those goals down into yearly, monthly, and weekly targets
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Walk away with a plan that will prime you for efficiency and success
Cost: €150
Sessions are 60-90 minutes long.
All Coaching calls are done via Zoom.
Strength and Conditioning Program
Access your tailored online strength and conditioning program to enhance your strength and fitness.
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Choose from home or gym workouts
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Program personalised to align with your individual goals and requirements
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Receive ongoing training support from me
Cost: €35 per week
All S&C programs are provided online.
Basic program only option available on request.
Nutritonal Guidance
Get nutritional guidance to correctly fuel your training and lifestyle.
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Personalised calorie and macronutrient targets
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Nutritional education
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Food tracking explained
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Nutrition tips and tricks
Cost: €150 per plan
Breathwork
Unlock your true performance potential with specialised breathwork techniques.
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Enhance your performance in the saddle
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Effectively manage competition nerves
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Improve confidence and focus
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Control your thoughts and breathing
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Reduce anxiety
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Enhance the connection with your horse
Cost: €45
Sessions are 30 minutes long and done via. Zoom.
Why You Need It
Expert guidance to help you achieve your goals.
01
Professional Guidance
With over fifteen years of experience working at the top end of the equine industry, I have supported multiple riders in reaching their goals. I have the qualifications to assist you in core areas vital for success. I am a certified Life Coach, Personal Trainer, Performance Nutritionist, and Breathwork Teacher.
02
Full Support
Get the guidance, and accountability you need to be the best version of you. Full support to help you overcome barriers and setbacks.
03
Master Mindset
Specialised Mindset Coaching.
Understand your belief system and overcome confidence barriers.
04
Planning for Success
Work together on goal setting and planning. Get organised and maximise efficiency with your time.
Make the life changing decision to invest in yourself.
My promise to You
If you don't feel my service has made a difference, I will offer you a refund within the first month.