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Wellness Coaching - Breahwork, Nutrition, Exercise. Atomic habits, Oprah Winfrey

The Wellness Workshop

Coming soon…

 

The Wellness Workshop is a transformative journey created to empower individuals to improve their lives using a comprehensive three-sixty approach to health and wellness. Spanning four immersive weeks, this course is versatile and provides individuals with an insight into the essentials of nutrition, exercise, mindset, and lifestyle.

 

As the saying goes, “A jack of all trades is a master of none, but oftentimes better than a master of one.”

 

This course serves as an energising launchpad for a fresh chapter, a stepping stone towards finally creating the life you’ve always envisioned.

 

Get ready to experience something special and embark on an exciting journey to holistic well-being.

Health and Lifestyle coaching.  Cold water exposure therapy

Aoife Leggett  |  Three Sixty Coaching

Performance and Mindset Coach

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